Category Archives: Lifestyle|Rejuvenate

Essential Skincare Tips For That Bridal Glow

When it comes to your wedding day, we know you want to look your best. With all the wedding planning and stress, you might forget to take care of your skin but don’t worry! We have put together essentials skincare tips for that bridal glow you want to achieve so keep scrolling! 1. Manage Stress […]

Five Things Common to all Healthy Relationships

Five Things Common to all Healthy Relationships

In the fast-paced world, most of us prefer things fast-paced– be it a quick exchange of emotions and intimacy or short and crisp conversations. Delays usually dampen interest in any situation. Nevertheless, every intense experience in life calls for an investment of both time and energy. Further, clarity is the essence of any healthy relationship, be it mother-daughter, boss-employee, husband-wife. There are certain time-tested aspects which when taken care of, they help build fulfilling relationships.


Does the other person value your time, your presence or suggestions? Or are you being taken for granted for 80% of the things?
As a spouse, employee, friend or sibling, you find you are always walked upon, it is time to walk out. Respecting the other person is the base of any thriving relation. When we say acknowledgement, we mean respect and appreciation from the other person. More often that not people live in a comfortable setup not paying much attention to the value it may or may not be adding to their lives.

Relationships index


One of the most basic and obvious essence is often the most easily overlooked one. Just as salt is important for food to taste good, honesty is important in any relationship, but many-a-times we forget to add salt and there goes the dish down the drain. Everyone in a relationship who wishes to maintain in a healthy relationship should be committed towards spilling the truth out. The only lie allowed is, when your wife or girlfriend or mother or sister asks you if she is looking fat, and you say, ‘no sweety, not at all’. Honesty might be bitter, but it’s liberating.


Yes, we said it, humour goes a long way in making you an interesting person to spend time with. Some spice, some fun, some drama, these are some of the ingredients that make life worthwhile. The world is a grinding machine, it is easy to lose yourself in the demands and challenges. Your better half or family members should be able to lighten it up for you just like you lighten it up for them. Some small games, a few trips, fun activities, a hobby class together, where there is a will, there is a way.02-20-things-happy-couples-do-laugh



Any relationship that does not allow you to be yourself, is a waste of time and energy. One’s uniqueness and your partner’s acknowledgement of it is crucial to any healthy  relationship. We may land up in a particular job because of our characteristics, but if we have to keep our individuality at bay, then we shall hardly ever be able to give our best at what we do. Similarly, in a relationship, if we find ourselves succumbing to the demands of the relationship and loosing the individual persona, what good is it?


This point reminds me of the song, ‘Lean On’ because we all need somebody to lean on. Man is a social animal and he needs support from others to thrive and if this is missing in any relationship, the whole point if defeated. An employee needs support to grow from his company, a child needs support from his/her parents and one lover needs support of the other. It is as simple as it can be.
We hope you find all these answers in your relationships.

All you Need to Know about Shirodhara

All you Need to Know about Shirodhara

Feeling stressed and looking forward to relaxation ? Shirodhara is one of the best bets! 

Shirodhara is a unique body therapy, originating in Ayurveda, the ancient natural medical system. It has a profound impact on the nervous system. This magical ayurvedic treatment is extremely relaxing and has a soothing effect on mind and nerves.
The Shirodhara treatment is rejuvenating for various reasons, one of them being that most practitioners use warm sesame oil or a blend of herbs mixed with coconut oil, water of buttermilk. There are several health benefits associated with this treatment. It helps address depression, headache, sinusitis, anxiety, allergic rhinitis, premature hair graying, hearing impairment, insomnia, Meniere’s disease, skin problems including psoriasis, tinnitus and neurological disorders. In addition to this, it is also popular for the classic relaxtion it offers.
Shirodhara plays a crucial role in addressing following disorders-
Post-Traumatic Stress Disorder (PTSD)
Shirodhara reduces excess vata dosha (dosha: a mind-body type in Ayurveda) which is the primary doshas whose imbalance causes PTSD. According to the ayurvedic practioners, shirodhara done with appropriate oils containing nervine herbs that deeply soothe the nervous system, helps ease the symptoms of PTSD.
Insomnia and Shift-Work Sleep Disorder (SWSD)
This age-old ayurvedic treatment is traditionally known for its ability to assist with sleep problems. Several studies have proved that the treatment is very effective and can cure sleep disorders if coupled with herbal support. Shirodhara with milk has also proven effective in treating insomnia. The process stimulates the pineal gland which produces melatonin, the regulator of the wake-sleep cycle. It calms an unquiet mind and induces rest. If your insomnia stems from working the night shift and your wake-sleep cycle is out of sync with the natural rhythms of the sun shirodhara can assist in removing fatigue, restoring energy and re-establishing harmony in the doshas or constitution.
Jet Lag
If you’re a frequent flyer and your daily sleep rhythm is often out of sync and you suffer jet lag, shirodhara can help reset your daily pattern of waking and sleeping as well as remove built up fatigue. Travel with vata oil or Bhringaraj oil and apply to the head before bed or invest in a portable shirodhara unit.
Shirodhara is one of the most effective methods to lower blood pressure. Shirodhara is also a great treatment for a healthy individual looking to maintain health and enhance well-being, clarity, and immunity. Shirodhara promotes deep relaxation, relieves fatigue and renews and reinvigorates the body and mind.
It also balances one’s energy level. If you are in need of rest and relaxation, the process will provide you that. If you are well rested the process will enhance your clarity and perception.
Improves immunity
Shirodhara increases immunity by relieving stress and balancing the Ayurveda mind-body types or doshas so that your constitution remains strong.
Shirodhara also helps one acquire a youthful skin by naturally relaxing and rejuvenating the face and softening worry lines.
Due to its several benefits, shirodhara treatment is fast becoming the most talked about and requested ayurvedic treatment offered by leading health spas and alternative medicine centers.