Category Archives: Lifestyle|Fitness>Yoga

Yoga Can Help You Get Ahead At work

Yoga Can Help You Get Ahead At work

Yoga offers a myriad of benefits covering all the aspects of one’s being. Whether it is our personal life or professional life, we always find this ancient art form aiding us. Manifesting positive effects to the body, mind and soul, yoga enables mankind to tap into the rich Indian Vedic treasure. Those of us who practice yoga diligently know that it helps us in maintaining our physical and mental health. The positivity from the spiritual form is reflected in our work life as well as personal life. Yes, we mean it! Have a look:
Creative Outbursts
Our mind is a repertoire of ideas and thoughts, which get expressed through various creative vocations like that of a writer, choreographer, painter etc. With the help of yoga, we can hope to clear our mind of all that which shadows new ideas and thoughts. When the mirror is cleansed, it shines out and brings the best reflection possible. Even those of us who are not a part of creative pursuits can hope to find some sense in the mundane.
Creative-yoga-and-sunset-vector-01
Stress Management
An obvious benefit, yoga helps to tackle with stress, tension and anxiety. Santosha or contentment is one of the biggest teachings of yoga, and this helps us bring a sense of stability in all our actions. Encouraging us to focus on the work rather than fruits itself, we will find ourselves removing the competition out of the picture and giving the ego a miss, which truly becomes a reward in itself. The idea of no stress is enchanting!
Focus & Dedication 
Yoga is not limited to physical postures rather it extends into meditation or Dharma, which is all about focusing the mind on one point and letting everything else fade out. With the help of meditation and breath work or pranayama, the mind becomes still and we become more efficient. The practice of being mindful can be truly rewarding and satisfying. 
Accept criticism 
This is one of the best and real benefits of yoga. When the boss tells you, he is not impressed with the progress on the current project or she is finding troubles relying on your work, we find our ego hammered and hurt. Yoga brings in the bigger picture and helps us take the words on the face value and the ability to let them go instead of holding on to them. Also, the work on the chakras helps clear deeper layers, which opens our minds furthermore.
c700x420-2Maintain healthy relationships
Infusing kindness and politeness in our attitude, yoga also preaches us to give and receive love. Calming us down manifolds, the practice makes us a better person who can forge deeper relationships with the world without any second intention. Clearing the intentions, we become more receptive to other people’s needs and allow us to sync well with everyone.
Balance Life
The plethora of the postures of the art form acts as a guide to us everyday to bring balance in our lives. From the balancing postures to the seated ones or the prone poses, each and every one of them is like a guide towards building a better life. When we are more energetic and focused, we become more giving o both the fronts, professional and personal.
The comprehensive art form of yoga opens up new gateways for those who are willing to receive. Are you?

Five Yoga Postures for a Healthier you

Five Yoga Postures for a Healthier you

Yoga is an art of living and the aim of practicing it is to have a healthy mind in a healthy body. All ‘asanas’ or postures of yoga impact the body and mind differently. There are a few postures that help attaining the ultimate level of fitness.
Regular practice of yogasanas helps to keep physically fit, reduces weight, normalizes blood pressure, controls stress and cholesterol levels and improves overall performance of the body and mind. The resultant physical fitness brings about reduction in stress levels while enhancing vitality. Practicing yoga also helps discipline mind and body, thus making one achieve desired effects. It also helps in increasing flexibility, muscle strength and in toning the body.
Tadasana or the Mountain Posture
Tadasana
This is the basic standing pose. It teaches you the art of standing in a correct posture and increases your awareness of your body.
Stand with your feet together. Tighten the knees, keep the navel drawn into the spine with a neutral pelvis, and chest lifted but with shoulders relaxed and pressed down away from the ears.
Benefits: It corrects bad posture and improves the alignment of your body.
 
Uttanasana or intense forward stretch
StandingForwardBend
Start from Tadasana and inhale while stretching the hands up and exhale reaching down with your hands. Try to press down with your palms.
Benefits: Tones the liver, spleen, kidneys and the abdominal region. Stretches the hamstrings and the spine.
 
 
 
Adhomukha Svanasana or downward-facing dog stretch
adho-mukha-svanasana (1)
Lie down on the floor on your stomach and face downward. Place the palms next to the chest. Exhaling, raise your trunk from the floor. Straighten the arms, move the head inward towards the feet and extend the back, trying to press the heels firmly into the ground keeping the knees straight making an inverted ‘V’ with the body.
Benefits: Calms the brain, reduces stiffness in the shoulder region and tones the legs.
 
Utthita Trikonasana or extended triangle pose
utthita-trikonasana-goreckidawn2-263x300
Stand in Tadasana posture. Keep your feet around three feet apart and turning the right foot to 90 degrees; turn the left foot slightly to the right, raising the arms sideways. Bend to your right, bringing the right palm towards the right ankle keeping both legs absolutely straight. Repeat on the other side.
Benefits: Improves flexibility of the spine and relieves backache. Massages and tones the pelvic region, relieves gastritis, indigestion and acidity.
 
 
Virabhadrasana 1 or the first warrior pose
warrior [pose
Stand in Tadasana pose. Keep your feet around four feet apart. Bend the right knee above the right ankle and not beyond it. Keep the left leg stretched. Extend your hands up in a namaskar, stretching the spine up. The face, chest and right knee should face the same way as the right foot. Repeat on the other side.
Benefits: Tones abdominal muscles, legs and hips, strengthens back muscles and relieves backache.