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Top 10 Makeup Artists in Mumbai

top makeup artists in

Mumbai; is the city of dreams yet where all the dreams come true! Be it a bash or a wedding, the vibes of the function never fade away. Planning a wedding in Mumbai can be demanding, From finding wedding venues in Mumbai to finding the best cake makers in Mumbai for wedding cakes! which is […]

#Fabpicks Wedding Venues in Goa

wedding venues in Goa

Destination weddings in Goa are a realistic example of Heaven, Beauty, and a wistful wedding. And finding good wedding venues in goa is the best you can look for, be it a beachfront wedding or an aisle wedding both have everything one can look for! A wedding comes with a lot of tasks already and […]

#fabpicks Wedding Halls in Bangalore

Wedding venues in Bangalore

You can live your dream wedding in the city of Bangalore, famous for its scenic gardens and natural beauty! Those looking for wedding halls in Bangalore should be confident that they have made an excellent choice. As the city offers top-notch venues for engagements and weddings and fulfills families’ needs with grace and prosperity. From finding […]

#Fabpicks Wedding Halls In Chandigarh

wedding venues in Chandigarh

Chandigarh is known as the city of beauty, and we don’t doubt that! Finding wedding halls in Chandigarh can be a hard task, We have, however, made it easier for you by compiling a list of top wedding venues in Chandigarh. Regardless of whether you are looking for wedding halls in Delhi NCR or another […]

Wedding Decor Trends 2022 That Took The Internet By Storm

With all the problems that transpired into our lives due to the pandemic, people are now normally returning to celebrate joy and the essence of love once again. We bring you the Wedding Décor that are new trendsetters. While the year 2021 was all about expressing oneself, embracing flaws, and being unapologetically ourselves this year […]

Awez Darbar, Teases fans with an Engagement Photo!

Awez Darbar teases fans with an engagement photo with his fiancee, Nagma Mirajkar, on his Instagram. On the 8th of December, 2021, Awez shared a post of him holding Nagma’s hand, where Nagma is wearing a diamond engagement ring. Now let’s who is Awez Darbar and Nagma Mirajkar are. Awez Darbar’s Story He is a […]

ALL WE KNOW ABOUT KATRINA KAIF AND VICKY KAUSHAL WEDDING

Katrina and vicky kaushal

Vicky Kaushal and Katrina Kaif are the hottest rumoured couple in B-Town for as long as every can remember. While the duo has remained fiercely tight-lipped about their alleged romance, their wedding plans have been making rounds n the internet for the past few weeks. From the venue to the trousseau, Kat and Vicky may just […]

Yoga to Tackle Weather Change: Transition Gracefully

Yoga to Tackle Weather Change: Transition Gracefully

It’s that time of the year when the nip in the air would very soon arrive.Yes, as autumn stands at our doorstep, the transition from hot and humid to cold and dry can be challenging. Cold, cough, fever, tight hips, dry skin etc. our body takes its time to adjust to the seasonal demands and fight this battle of change with conviction. As per Ayurveda, the fall season is a predominantly Vata (air+space) season where dryness presides our body, mind and soul. This is the reason our skin peels off, hair lacks luster and the lips chap.
The winds of change uproot us from the breezy tanks and linen shirts to knits and wools.

The homeless feeling of the transition period can be countered with the ancient science of yoga.

Yoga speaks vividly of grounding postures that can help the practitioner overcome the side effects of weather play and maintain his or her health. We suggest these few poses to accommodate the new climate and bid goodbye to summer for the year.
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Child’s Pose
A calming and grounding benefits of Balasana or Child’s pose are well known. Activating the third eye chakra, the pose relaxes the back and ease out any tension in the spinal column. A deep and gentle breath throughout the pose can release stress in the mind and instantly calm the body down. 
Butterfly Pose 
Often during winters we experience tightness and rigidness in the joints. Hip joint or the pelvic region witnesses increased tightness due to dryness in the air and the body in addition to long sitting hours and less movement in winters. Therefore, Butterfly pose is beneficial during this time as it opens the hip flexors and relieves the tightness in the thighs, hips and lower back.
Warrior Series
Boosting strength and immunity, the Warrior Pose Series entails Warrior pose I, II and III, which form as an integral part of any fall yoga sequence. Conditioning the mind for the coming external challenges, the poses work on the entire body. Opening the chest area, it increases the flow of the breath in the body and also makes space in the hip joints, shoulder joints, strengthens the knees and the core.
Tree Pose
Grounding and balancing pose, Vrkshasana or the Tree Pose is a necessity in the changing weather condition. Just like a tree grips the roots and is not affected by the external forces, this pose imbibes similar characteristics in the practitioner’s mind and body. The unwavering commitment to good health and a balanced mind, this pose should ideally be practiced all year round.
Wide legged Pose
A great hip openers, Upavistha Konasana or Seated Wide legged Pose and Prasarita Padottasana A, B and C or Standing Wide Legged Poses are highly beneficial to remove Vata from the body. Strengthening and toning the lower body, autumn blues can be busted by practicing these poses.
Here is a small yoga sequence to help you ease into the Fall season.
https://www.youtube.com/watch?v=T0HKMERUpd8